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20 Ways To Tighten Your Tummy


1. Eat breakfast at home

2. Make breakfast your biggest meal of the day

3. Eat your smallest meal at dinner finishing around 6:00pm

4. Have a combination of 7 to 9 servings of fruits and vegetables each day

5. Listen to your body, stop eating and drinking things that are hard for your body to digest and that make you feel bloated

6. Drink at least 64 ounces of water daily, stopping around 5:00 to increase your chances of sleeping through the night

7. Prepare, cook and eat at least 90% of your own unprocessed food

8. Menu plan on paper, make a grocery list, grocery shop weekly on your day off

9. Cook as much food as possible on your day off, in advance for the week ahead and to freeze, in potion sizes, for the weeks ahead

10. When eating out, check menus on the internet in advance - this helps you to stay on track and helps you prevent peer preassure

11. Put your shoulders back and tighten your tummy when you walk and while you are sitting down

12. Walk for 5 minutes after eating

13. Perfect your posture

14. Sit with your back against chairs

15. Sleep straight vs fetal position

16. Chin-ups and Pull-ups

17. 50 sides bends and twist daily

18. Abdominal machines

19. Crunches

20. Hula Hoop if you can with your doctors okay and with the help of a Personal Trainer


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